One to one yoga classes

PRIVATE YOGA

A private yoga session is a one of a kind chance to work one-to-one with one of our accomplished yoga instructors. You get the full focus of the instructor and boundless postural correction, asana adjustment, breath mindfulness and meditation all through the class.

These sessions are incredible on the off chance that you are new to yoga or in the event that you wish to go further into your current practice. Our trainer can clarify different yoga practices in a protected situation fit to your needs. This will thusly assist you with getting the most out of the group classes.

PRIVATE MEDITATION

If you have never done meditation before, you will get familiar with some basic approaches to join this amazing practice into your life. Meditation has huge advantages for the body, mind and soul, from releasing body tension to increasing greater clarity about your life way.

Lean increasingly about Meditation and go further into the practice one to one with your yoga trainer. During the session you will find out about different meditation and locate the one that is right for you.

PRIVATE PRANAYAMA (BREATH CONTROL)

Pranayama originates from two Sanskrit words; 'Prana' and 'yama' which generally decipher as 'Life Force' and 'Expansion/Control' individually. Taken as one of the appendages from Patanjali's Yoga Sutras, its significance is extensive within every Yogic practice.

Understood to be valuable in treating a range of stress related requests by balancing the autonomic system, practitioners may also find that the practice can balance the mind.

Inside a session we will explore the full breath to boost our exposure to the 'Life-power' and afterward take a gander at one of the numerous particular methods relying upon your wants.